We’re talking about the real reason women get plastic surgery, the medias effect on body image, and the death of natural beauty. As well as, natural vs fake beauty, why we thought Bridget Marquardt was seen as “the fat one”…
The Truth About Binge Eating & Eating Disorders | Is Food Addiction Real?| How to Stop Emotional Eating
We’re talking about the truth about binge eating and eating disorders, as well as is food addiction real, how to stop emotional eating, how i healed my disordered eating, binge eating, and my relationship with food, why do we binge…
Why Diets Don’t Work | Why You Can’t Lose Weight | Healing Body Image Issues
We’re looking at the reasons why diets don’t work & why you can’t lose weight. As well as weight gain protective shield, women’s health & weight loss, how the masculine shield shows up in women, energetic weight loss, healing disordered…
My Exercise Addiction Story & Recovery | How to Find Your Best Fitness Routine | Women’s Health
I’m sharing my exercise addiction story and recovery. Also, struggles with body image issues, workout motivation & women’s health, why I refer to it as exercise obsession not addiction, how to find your best fitness routine, and more advice from…
Diet Culture Destroying Childhood: Daddy Issues & Body Image, Almond Moms, Generational Trauma
Is diet culture destroying childhood? We’re looking at the generational trauma of diet culture, daddy issues & body image, almond moms, breaking generational patterns, the scarcity mentality with food, and looking to your childhood for healing disordered eating, binge eating…
The Truth About Pilates For Weight Loss | vs Weightlifting | Wellness Diet Culture & Politics
We’re talking about the pilates princess trend, the truth about pilates for weight loss, the connection between wellness culture and politics, why diet culture is toxic, the rise of the conservative wellness influencer, the truth about pilates vs weightlifting, who…
