If you’ve been following along with me, you know I’ve been on a fitness journey.  I’m not someone who is naturally athletic, but I have learned to fall in love with health and fitness and I wanted to share with you my top workout motivation and fitness tips…

Pinning is Glamorous!

Motivation can come from anywhere.  I am super motivated by Khloe Kardashian’s weight loss journey.  I mention my take on her fitness closet in the video, but I have a whole blog post about it.  I also have a review of her book, which is highly motivating as well.

Here are my top fitness motivation tips…

Workout Motivation & Fitness Tips

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More posts about my health and fitness journey…

• Whole30 Final Thoughts, Results, & Questions Answered
• Strong Looks Better Naked by Khloe Kardashian Review
• Poor Man’s Khloe Kardashian Fitness Closet
• Are Healthy Foods Making You Fat? | Weight Loss Journey Update
• Raspberry Almond Protein Smoothie Recipe | Vegan, High Fiber, Snack on My Low Carb Diet
• For cute gym hair: How To Top Knot Hair Tutorial for Fine Hair

I’d love to do more health and fitness videos and posts.  Are there any topics you’d like me to cover?  Questions you’d like answered?  Videos you’d like me to make?  I love your suggestions!

Don’t miss my light coverage, medium coverage, and full coverage foundation reviews

I also have reviews of my brighteners here, concealers here, neutralizers, primers, powders, setting sprays,  foundation brushes, blushes, highlighters, bronzers, brows, waterline liners,  eye pencils, liquid liner, drugstore mascara, high end mascara, liquid lipsticks,  Pore Minimizing Primers, Illuminators, stick foundations, powder foundations & Lip Liners.    

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This post/video is not sponsored.  All opinions are my own.  All products mentions were purchased by me unless noted with an asterisk (*).  This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you.  That income will go towards making ES even better.

I’ve been earning money while shopping online with Ebates:

Last week I updated you on my fitness journey and my need to go on a low carb diet.  It’s been a challenge for me, and I’ve been falling into afternoon energy crashes because I’m consuming less sugar.  So this week I wanted to share with you my Raspberry Almond Protein Smoothie Recipe.  It’s a Vegan, High Fiber, High Protein snack that I use as an afternoon pick-me-up on my new Low Carb Diet… 

Pinning is Glamorous!

Raspberry Almond Protein Smoothie Recipe | Vegan, High Fiber, Snack on My Low Carb Diet

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Raspberry Almond Protein Smoothie Recipe

• 1 Scoop Protein Powder… I use Vega Vegan Protein Powder in Vanilla 
• 2 Tablespoons Almond Butter
• 1/2 cup frozen organic raspberries
• 1 cup Almond Milk

Blend together and enjoy!

I love my Vitamix Blender 

Do you have a favorite smoothie recipe?  What is your favorite afternoon pick-me-up snack?

Note: I’m not strictly vegan.  I’ve actually had to add more animal products to my diet to cut carbs and keep my protein at a healthy intake.  Vegan diets just don’t work for me and my goals, but if I can do a vegan meal at least once a day it makes me feel better. If a vegan diet works for you, because of health or morality, then great.  But everybody is different, so you need to listed to what feels right for your body.      

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This post/video is not sponsored.  All opinions are my own.  All products mentions were purchased by me unless noted with an asterisk (*).  This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you.  That income will go towards making ES even better.

I’ve been earning money while shopping online with Ebates:

It’s been a while since I talked about my fitness and weight loss journey.  So I thought I would update you with this chatty video. I’m also answering the question that’s been on my mind lately: Are Healthy Foods Making You Fat?….

Pinning is Glamorous!

I’m finding out if some health foods have been preventing me from losing weight, and I’m keeping a food diary and counting macros… I actually didn’t know that it was called that when I filmed this video.

Are Healthy Foods Making You Fat? | Weight Loss Journey Update

Be sure to Subscribe to my YouTube channel!

I really want to talk more about health and fitness on my blog and YouTube channel because it’s something I’m very passionate about.  If there are any videos/posts that are fitness and health related that you would like to see please let me know!

Here are some of the videos I mentioned in this video…

• Whole 30 Final Thoughts | Weight Loss, Vegan Friendly?, What I Learned 
• My Fitness Journey + Fitness/Diet/Health Tips (or How I Lost 50 lbs) 
• How to Cope with Anxiety + Depression | My Story 

…and because I can’t forget about Beauty….

Don’t miss my light coverage, medium coverage, and full coverage foundation reviews

I also have reviews of my brighteners here, concealers here, neutralizers, primers, powders, setting sprays,  foundation brushes, blushes, highlighters, bronzers, brows, waterline liners,  eye pencils, liquid liner, drugstore mascara, high end mascara, liquid lipsticks,  Pore Minimizing Primers, Illuminators, stick foundations, & powder foundations.      

Sign up for the Everyday Starlet Mailing List!

This post/video is not sponsored.  All opinions are my own.  All products mentions were purchased by me unless noted with an asterisk (*).  This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you.  That income will go towards making ES even better.

I’ve been earning money while shopping online with Ebates: