It’s Week 5 of the Oxygen Fitness Challenge… you can see my recap of Week 1 here, Week 2 here, Week 3 here, and Week 4 here  This week I’m sharing some of my coolsculpting side effects and asking for your coolsculpting questions.  I’m also sharing my post workout meal that full of carbs, protein, and fats…. stop by every Monday for some Monday Motivation…

Pinning is Glamorous!

Coolsculpting Questions & Post Workout Smoothie | OC3 Week 5 | Starlet Shape

Be sure to Subscribe to my YouTube channel!

Be sure to check out my other fitness posts…

• Are Healthy Foods Making You Fat? | Weight Loss Journey Update
• How to Lose Weight with Snapchat
• Tea Time: How Tea Helped Me Lose Weight
• How to Get Rid of Bacne + Back Health & Fitness Tips | Starlet Shape
• Workout Motivation & Fitness Tips
• Poor Man’s Khloe Kardashian Fitness Closet
• How to Stay Healthy Through the Holidays: Health, Food, & Fitness Tips
• My Fitness Journey + Fitness/Diet/Health Tips (or How I Lost 50 lbs)
• Fitness for Fashion Bloggers
• Raspberry Almond Protein Smoothie Recipe | Vegan, High Fiber, Snack on My Low Carb Diet 
• Oxygen Magazine 90 Day Challenge #TeamJamie #OC3 | Body Image + Weight Loss Journey | Starlet Shape
• Oxygen Magazine 90 Day Challenge Week 1: Stress, Catcalls, Disco Legs & More | Starlet Shape
• Oxygen Fitness Challenge Week 2: Shoulder Workout, Foot Care, Pre Workout & BCAA | Starlet Shape 
• Oxygen Fitness Week 3: Healthy Lunch Pizza, No Makeup Makeup for the Gym, & More | Starlet Shape
• How to Recover From a Binge | OC3 Week 4 | Starlet Shape

Don’t miss my light coverage, medium coverage, and full coverage foundation reviews

I also have reviews of my brighteners here, concealers here, neutralizers, primers, powders, setting sprays,  foundation brushes, blushes, highlighters, bronzers, brows, waterline liners,  eye pencils, liquid liner, drugstore mascara, high end mascara, liquid lipsticks,  Pore Minimizing Primers, Illuminators, stick foundations, powder foundations  lip liners, drugstore lip glosses,  high end lip glosses, gel/cream eye liners, dry shampoos, drugstore lipsticks, face Mists, eyeliner brushes, high end lipsticks, and serum foundations.    

Sign up for the Everyday Starlet Mailing List!

This post/video is not sponsored.  All opinions are my own.  This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you.  That income will go towards making ES even better.

I’ve been earning money while shopping online with Ebates:

It’s Week 4 of the Oxygen Fitness Challenge… you can see my recap of Week 1 here, Week 2 here, and Week 3 here.  This week I’m sharing my personal struggle with binge eating, my advice for overcoming binge eating and tips for how to recover from a binge.  I’m also trying Halo Top for the first time and having a healthy 4th of July dinner…. stop by every Monday for some Monday Motivation…

Pinning is Glamorous!

How to Recover From a Binge | OC3 Week 4 | Starlet Shape

Be sure to Subscribe to my YouTube channel!

Be sure to check out my other fitness posts…

• Are Healthy Foods Making You Fat? | Weight Loss Journey Update
• How to Lose Weight with Snapchat
• Tea Time: How Tea Helped Me Lose Weight
• How to Get Rid of Bacne + Back Health & Fitness Tips | Starlet Shape
• Workout Motivation & Fitness Tips
• Poor Man’s Khloe Kardashian Fitness Closet
• How to Stay Healthy Through the Holidays: Health, Food, & Fitness Tips
• My Fitness Journey + Fitness/Diet/Health Tips (or How I Lost 50 lbs)
• Fitness for Fashion Bloggers
• Raspberry Almond Protein Smoothie Recipe | Vegan, High Fiber, Snack on My Low Carb Diet 
• Oxygen Magazine 90 Day Challenge #TeamJamie #OC3 | Body Image + Weight Loss Journey | Starlet Shape
• Oxygen Magazine 90 Day Challenge Week 1: Stress, Catcalls, Disco Legs & More | Starlet Shape
• Oxygen Fitness Challenge Week 2: Shoulder Workout, Foot Care, Pre Workout & BCAA | Starlet Shape 
• Oxygen Fitness Week 3: Healthy Lunch Pizza, No Makeup Makeup for the Gym, & More | Starlet Shape

Don’t miss my light coverage, medium coverage, and full coverage foundation reviews

I also have reviews of my brighteners here, concealers here, neutralizers, primers, powders, setting sprays,  foundation brushes, blushes, highlighters, bronzers, brows, waterline liners,  eye pencils, liquid liner, drugstore mascara, high end mascara, liquid lipsticks,  Pore Minimizing Primers, Illuminators, stick foundations, powder foundations  lip liners, drugstore lip glosses,  high end lip glosses, gel/cream eye liners, dry shampoos, drugstore lipsticks and Face Mists.    

Sign up for the Everyday Starlet Mailing List!

This post/video is not sponsored.  All opinions are my own.  This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you.  That income will go towards making ES even better.

I’ve been earning money while shopping online with Ebates:

Last week I announced that I was starting the Oxygen Magazine 90 Day Challenge.  I’m continuing my Starlet Shape series with week 1 of the challenge.  This week I battled stress, eating out, disco legs, catcalls and more.  Hopefully my journey will inspire you to make healthy and positive changes in your own life…. stop by every Monday for some Monday Motivation…

Pinning is Glamorous!

Oxygen Magazine 90 Day Challenge Week 1: Stress, Catcalls, Disco Legs & More | Starlet Shape

Be sure to Subscribe to my YouTube channel!

Be sure to check out my other fitness posts…

• Are Healthy Foods Making You Fat? | Weight Loss Journey Update
• How to Lose Weight with Snapchat
• Tea Time: How Tea Helped Me Lose Weight
• How to Get Rid of Bacne + Back Health & Fitness Tips | Starlet Shape
• Workout Motivation & Fitness Tips
• Poor Man’s Khloe Kardashian Fitness Closet
• How to Stay Healthy Through the Holidays: Health, Food, & Fitness Tips
• My Fitness Journey + Fitness/Diet/Health Tips (or How I Lost 50 lbs)
• Fitness for Fashion Bloggers
• Raspberry Almond Protein Smoothie Recipe | Vegan, High Fiber, Snack on My Low Carb Diet

Don’t miss my light coverage, medium coverage, and full coverage foundation reviews

I also have reviews of my brighteners here, concealers here, neutralizers, primers, powders, setting sprays,  foundation brushes, blushes, highlighters, bronzers, brows, waterline liners,  eye pencils, liquid liner, drugstore mascara, high end mascara, liquid lipsticks,  Pore Minimizing Primers, Illuminators, stick foundations, powder foundations  lip liners, drugstore lip glosses,  high end lip glosses, gel/cream eye liners, dry shampoos, drugstore lipsticks and Face Mists.    

Sign up for the Everyday Starlet Mailing List!

This post/video is not sponsored.  All opinions are my own.  This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you.  That income will go towards making ES even better.

I’ve been earning money while shopping online with Ebates:

I’m excited to start the new #StarletShape series where you can follow along with me while I tackle the Oxygen Magazine 90 Day Challenge 2017.  I’m on #TeamJamie #OC3.  I’m also sharing my Body Image, Fitness & Weight Loss Journey and Motivation to hopefully inspire you to make healthy and positive changes in your own life…. stop by every Monday for some #MondayMotivation….

Pinning is Glamorous!

Oxygen Magazine 90 Day Challenge #TeamJamie #OC3 | Body Image + Weight Loss Journey | Starlet Shape

Be sure to Subscribe to my YouTube channel!

Be sure to check out my other fitness posts…

• Are Healthy Foods Making You Fat? | Weight Loss Journey Update
• How to Lose Weight with Snapchat
• Tea Time: How Tea Helped Me Lose Weight
• How to Get Rid of Bacne + Back Health & Fitness Tips | Starlet Shape
• Workout Motivation & Fitness Tips
• Poor Man’s Khloe Kardashian Fitness Closet
• How to Stay Healthy Through the Holidays: Health, Food, & Fitness Tips
• My Fitness Journey + Fitness/Diet/Health Tips (or How I Lost 50 lbs)
• Fitness for Fashion Bloggers
• Raspberry Almond Protein Smoothie Recipe | Vegan, High Fiber, Snack on My Low Carb Diet

Don’t miss my light coverage, medium coverage, and full coverage foundation reviews

I also have reviews of my brighteners here, concealers here, neutralizers, primers, powders, setting sprays,  foundation brushes, blushes, highlighters, bronzers, brows, waterline liners,  eye pencils, liquid liner, drugstore mascara, high end mascara, liquid lipsticks,  Pore Minimizing Primers, Illuminators, stick foundations, powder foundations  lip liners, drugstore lip glosses,  high end lip glosses, gel/cream eye liners, dry shampoos, drugstore lipsticks and Face Mists.    

Sign up for the Everyday Starlet Mailing List!

This post/video is not sponsored.  All opinions are my own.  This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you.  That income will go towards making ES even better.

I’ve been earning money while shopping online with Ebates:

If you’ve been following along with me, you know I’ve been on a fitness journey.  I’m not someone who is naturally athletic, but I have learned to fall in love with health and fitness and I wanted to share with you my top workout motivation and fitness tips…

Pinning is Glamorous!

Motivation can come from anywhere.  I am super motivated by Khloe Kardashian’s weight loss journey.  I mention my take on her fitness closet in the video, but I have a whole blog post about it.  I also have a review of her book, which is highly motivating as well.

Here are my top fitness motivation tips…

Workout Motivation & Fitness Tips

Be sure to Subscribe to my YouTube channel!

More posts about my health and fitness journey…

• Whole30 Final Thoughts, Results, & Questions Answered
• Strong Looks Better Naked by Khloe Kardashian Review
• Poor Man’s Khloe Kardashian Fitness Closet
• Are Healthy Foods Making You Fat? | Weight Loss Journey Update
• Raspberry Almond Protein Smoothie Recipe | Vegan, High Fiber, Snack on My Low Carb Diet
• For cute gym hair: How To Top Knot Hair Tutorial for Fine Hair

I’d love to do more health and fitness videos and posts.  Are there any topics you’d like me to cover?  Questions you’d like answered?  Videos you’d like me to make?  I love your suggestions!

Don’t miss my light coverage, medium coverage, and full coverage foundation reviews

I also have reviews of my brighteners here, concealers here, neutralizers, primers, powders, setting sprays,  foundation brushes, blushes, highlighters, bronzers, brows, waterline liners,  eye pencils, liquid liner, drugstore mascara, high end mascara, liquid lipsticks,  Pore Minimizing Primers, Illuminators, stick foundations, powder foundations & Lip Liners.    

Sign up for the Everyday Starlet Mailing List!

This post/video is not sponsored.  All opinions are my own.  All products mentions were purchased by me unless noted with an asterisk (*).  This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you.  That income will go towards making ES even better.

I’ve been earning money while shopping online with Ebates:

Last week I updated you on my fitness journey and my need to go on a low carb diet.  It’s been a challenge for me, and I’ve been falling into afternoon energy crashes because I’m consuming less sugar.  So this week I wanted to share with you my Raspberry Almond Protein Smoothie Recipe.  It’s a Vegan, High Fiber, High Protein snack that I use as an afternoon pick-me-up on my new Low Carb Diet… 

Pinning is Glamorous!

Raspberry Almond Protein Smoothie Recipe | Vegan, High Fiber, Snack on My Low Carb Diet

Be sure to Subscribe to my YouTube channel!

Raspberry Almond Protein Smoothie Recipe

• 1 Scoop Protein Powder… I use Vega Vegan Protein Powder in Vanilla 
• 2 Tablespoons Almond Butter
• 1/2 cup frozen organic raspberries
• 1 cup Almond Milk

Blend together and enjoy!

I love my Vitamix Blender 

Do you have a favorite smoothie recipe?  What is your favorite afternoon pick-me-up snack?

Note: I’m not strictly vegan.  I’ve actually had to add more animal products to my diet to cut carbs and keep my protein at a healthy intake.  Vegan diets just don’t work for me and my goals, but if I can do a vegan meal at least once a day it makes me feel better. If a vegan diet works for you, because of health or morality, then great.  But everybody is different, so you need to listed to what feels right for your body.      

Sign up for the Everyday Starlet Mailing List!

This post/video is not sponsored.  All opinions are my own.  All products mentions were purchased by me unless noted with an asterisk (*).  This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you.  That income will go towards making ES even better.

I’ve been earning money while shopping online with Ebates: