This is a letter of apology and acceptance of my belly fat. It was inspired by the Rosie Rees #StopSuckingItIn movement. I encourage you to write a letter to your body and any parts that you may have treated badly over the years.
Dear Belly, An Apology Letter | Inspired by Rosie Rees #StopSuckingItIn
This post/video is not sponsored. All opinions are my own. This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you. That income will go towards making ES even better.
We’re doing a much requested follow up to the search for the best sports bras for big busts… this time testing Shefit, Natori, Pour Moi Sports Bras and more….
Best Sports Bras For Big Busts | Shefit, Natori, Pour Moi Sports Bra & More!
This post/video is not sponsored. All opinions are my own. This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you. That income will go towards making ES even better.
Ever since I read in Dita Von Teese’s book Your Beauty Mark that Dita makes homemade Petit Fours, I have been dying to make some. But I wanted to make a low carb version since I have drastically cut my sugar intake.
These came out more rustic than I anticipated… I think I needed to thin out the coating icing. However, a past attempt at making Petit Fours and having the icing all just dip off into a puddle made me a little apprehensive.
I replaced the cake with Swerve Vanilla Cake Mix, 2 boxes. I followed the recipe on the box, but I had to play around with cooking times because I baked them in a double stacked baking sheet like the original recipe. I also used both Vanilla & Almond extract to give it more almond flavor….. and I used Stonewall Kitchen Seedless Raspberry Jam as a filling.
This post/video is not sponsored. All opinions are my own. This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you. That income will go towards making ES even better.
Because dancing should be for every body I have a review of leotards for fuller busts. I’ve searching for the best dance wear for curvy bodies from Discount Dance Supply, Gynor Minden, Capezio BraTek, Jule, and more!
Leotards for Fuller Busts | Dancewear for Curvy Bodies | Discount Dance Supply, Gaynor Minden, Jule
This post/video is not sponsored. All opinions are my own. This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you. That income will go towards making ES even better.
This post/video is not sponsored. All opinions are my own. This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you. That income will go towards making ES even better.
Since I always workout from home, my workout routine hasn’t changed much since all of this self isolation and quarantine. But I have been using my time to create more content… and I actually started giving TikTok a try. No idea what’s going on, but I’m having fun creating content. So I decided to share my go-to Pre Workout Meal. You can see the video on my TikTok, but I have links to everything below.
This meal has evolved over time, and gives me energy and strength for my morning workouts.
I start with a combination of hot water, lemon, fresh ginger and cayenne pepper… the first three ingredients are inspired by the morning routines of two of my idols, Dita Von Teese & Mae West. The pepper was added during one of my Oxygen Magazine Challenges.
I prefer my protein powder with almond milk, but I have been using part water/part almond milk to make my milk last longer during the pandemic.
I also mix in cinnamon, which is a Jeff Nippard suggestion.
For a carb boost I have a rice cake covered in my favorite jam, Stonewall Kitchen Strawberry Jam. I have tried other things, like bananas that are supposed to be the ultimate pre workout snack, and I always go back to my Jam!
This post/video is not sponsored. All opinions are my own. This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you. That income will go towards making ES even better.
In this video we’ve got Enlightened Ice Cream Keto Reviews, for the perfect low carb desserts that are easy because they’re the best keto desserts to buy in your local grocery store…
Enlightened Ice Cream Keto Reviews | Low Carb Desserts Easy | Best Keto Desserts To Buy
This post/video is not sponsored. All opinions are my own. This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you. That income will go towards making ES even better.
This post/video is not sponsored. All opinions are my own. This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you. That income will go towards making ES even better.
Turning 40 can be scary, so I wanted to make it more glamorous with a fun birthday cake! I’ve been on a pretty epic health journey, so I wanted to make this cake as low in sugar as I could, but still make it delicious. Here’s what I used….
Frosting: This Strawberry Frosting Recipe… I used frozen strawberries that a thawed, and I used Lakanto Powdered sugar substitute because I like the idea of using some monkfruit. I also strained the strawberry puree to make the frosting smoother. I also used Ghee instead of butter because I heard it was better for you and I had done that with chocolate frosting a while back and loved the flavor.
I decorated the cake with rosettes (it was my first time, and this frosting was a little too soft for them, but I think they came out okay), using this instructional video and my Wiltons 2D tip.
This post/video is not sponsored. All opinions are my own. This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you. That income will go towards making ES even better.
How to start off your weight loss journey… I’m sharing my top tips for how to start a healthy lifestyle and lose weight including weight loss motivation for women
How to Start Off Your Weight Loss Journey | How to Start a Healthy Lifestyle and Lose Weight
This post/video is not sponsored. All opinions are my own. This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you. That income will go towards making ES even better.
