Since I always workout from home, my workout routine hasn’t changed much since all of this self isolation and quarantine. But I have been using my time to create more content… and I actually started giving TikTok a try. No idea what’s going on, but I’m having fun creating content. So I decided to share my go-to Pre Workout Meal. You can see the video on my TikTok, but I have links to everything below.

This meal has evolved over time, and gives me energy and strength for my morning workouts.

I start with a combination of hot water, lemon, fresh ginger and cayenne pepper… the first three ingredients are inspired by the morning routines of two of my idols, Dita Von Teese & Mae West. The pepper was added during one of my Oxygen Magazine Challenges.

I started adding a protein powder to my pre workout when I started the Jeff Nippard Glute Hypertrophy program, and read his book about body recomposition. This Vega Sport Protein Powder is designed for post workout, but I find it doesn’t weight me down like many other protein powders. And I’m not vegan, but I find whey just doesn’t work well for me.

I prefer my protein powder with almond milk, but I have been using part water/part almond milk to make my milk last longer during the pandemic.

I also mix in cinnamon, which is a Jeff Nippard suggestion.

For a carb boost I have a rice cake covered in my favorite jam, Stonewall Kitchen Strawberry Jam. I have tried other things, like bananas that are supposed to be the ultimate pre workout snack, and I always go back to my Jam!

Do you have a favorite Pre Workout Meal or Snack?

In this post:

Vega Sport Protein Powder

Rice Cakes

Stonewall Kitchen Strawberry Jam

Xtend Natural Zero BCAAs (for during my workouts)

FAQs…

How I do my neutral eye shadow look & How I do my smokey eye makeup look

How I do my base makeup

Skin Care Routine & Body Care Routine

My Hair Care Routine & Hair Styling Routine

Who takes my Instagram Photos? I do!… here’s how I do it

Check out my new Ebook, 101 Ways To Make Your Life More Glamorous, on Amazon

This post/video is not sponsored.  All opinions are my own.  This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you.  That income will go towards making ES even better.

Turning 40 can be scary, so I wanted to make it more glamorous with a fun birthday cake! I’ve been on a pretty epic health journey, so I wanted to make this cake as low in sugar as I could, but still make it delicious. Here’s what I used….

Cake: Swerve Sweets Vanilla Cake Mix (2 boxes to make 2 layers)

Frosting: This Strawberry Frosting Recipe… I used frozen strawberries that a thawed, and I used Lakanto Powdered sugar substitute because I like the idea of using some monkfruit. I also strained the strawberry puree to make the frosting smoother. I also used Ghee instead of butter because I heard it was better for you and I had done that with chocolate frosting a while back and loved the flavor.

Filling: My favorite strawberry jam, Stonewall Kitchen Strawberry Jam

I decorated the cake with rosettes (it was my first time, and this frosting was a little too soft for them, but I think they came out okay), using this instructional video and my Wiltons 2D tip.

I couldn’t resist this cake topper… rose gold and crystals!

This cake perfectly represents me… over the top feminine, healthy with just enough sugar to be sweet, and completely self made

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FAQs…

How I do my neutral eye shadow look & How I do my smokey eye makeup look

How I do my base makeup

Skin Care Routine & Body Care Routine

My Hair Care Routine & Hair Styling Routine

Who takes my Instagram Photos? I do!… here’s how I do it

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Check out my new Ebook, 101 Ways To Make Your Life More Glamorous, on Amazon

This post/video is not sponsored.  All opinions are my own.  This post may contain affiliate links, that means that if you purchase any of these products, I receive compensation, through no extra charge to you.  That income will go towards making ES even better.